|
Item Description
What: June Jorts In House Competition When: Saturday June 9, 2018 8:30am-12:00pm Where: Elite CrossFit North, 18847 Redland Rd #201 Who: Any Elite CrossFit Member, All Levels Encouraged to play
Workout 1: RX/ intermediate/ Masters 40-49 10’ AMRAP 20 box jumps 24/20 30 Kipping pull ups 20 box jumps 24/20 20 chest to bar 20 box jumps 24/20 10 bar muscle ups 20 box jumps 24/20 5 ring muscle ups
Scaled/ Masters 50+: STEP UP ARE ALLOWED 10’ AMRAP 20 box jumps 24/20 30 Jumping chin over bar 20 box jumps 24/20 20 Jumping chest to bar 20 box jumps 24/20 10 Kipping pull up 20 box jumps 24/20 5 Chest to bar pull up
Workout 2: For Time: 12:00 CAP 1200m Assault Bike 400m run 500m row 100m heavy med ball carry Loads RX/ Intermediate/ Masters 40-49: 100/60 Scaled/ Masters 50+ 80/40
Workout 3: 7’ AMRAP 30 Clean and Jerk 30 Burpees Loads RX: 135/95 RX/ Intermediate/ Masters 40-49: 115/75 Scaled/ Masters 50+: 95/65
|