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Item Description
What: June Jorts In House Competition
When: Saturday June 9, 2018 8:30am-12:00pm
Where: Elite CrossFit North, 18847 Redland Rd #201
Who: Any Elite CrossFit Member, All Levels Encouraged to play
Workout 1:
RX/ intermediate/ Masters 40-49
10’ AMRAP
20 box jumps 24/20
30 Kipping pull ups
20 box jumps 24/20
20 chest to bar
20 box jumps 24/20
10 bar muscle ups
20 box jumps 24/20
5 ring muscle ups
Scaled/ Masters 50+: STEP UP ARE ALLOWED
10’ AMRAP
20 box jumps 24/20
30 Jumping chin over bar
20 box jumps 24/20
20 Jumping chest to bar
20 box jumps 24/20
10 Kipping pull up
20 box jumps 24/20
5 Chest to bar pull up
Workout 2:
For Time: 12:00 CAP
1200m Assault Bike
400m run
500m row
100m heavy med ball carry
Loads
RX/ Intermediate/ Masters 40-49: 100/60
Scaled/ Masters 50+ 80/40
Workout 3:
7’ AMRAP
30 Clean and Jerk
30 Burpees
Loads
RX: 135/95
RX/ Intermediate/ Masters 40-49: 115/75
Scaled/ Masters 50+: 95/65
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